Living with a dog who struggles to be left alone isn’t just tough on them, it can be incredibly hard on you too. As someone who has been through it myself, I know how emotionally exhausting, isolating, and overwhelming it can feel. When your whole life starts revolving around your dog’s anxiety, it’s easy to forget that your wellbeing matters too. But I am here to tell you it does matter!
You’re Not Being “Too Soft”, You’re Just Being Compassionate
If you’ve ever been told by friends or family to just “let the dog cry it out” or that you’re being “too soft,” you’re not alone. The truth is, separation anxiety is a real and serious emotional condition and responding with compassion is the right thing to do. But it doesn’t mean it’s easy.
You might find yourself turning down social invitations, feeling stuck at home, rearranging your entire schedule around your dog’s needs. It can feel like no one truly understands what you’re going through, except those of us who have walked the same path.
Being a Caregiver to an Anxious Dog Is Really Hard
Caring for a dog with separation anxiety can bring:
- Stress and guilt about leaving them, even for a short time
- Sleep disruption from constant worry
- Frustration when progress feels slow or inconsistent
- Isolation when others don’t understand your situation
- Exhaustion from constantly being “on alert” for signs of distress
And all of that can take a toll on your mental health, your relationships, and your sense of a normal life. That’s why your wellbeing is just as important as your dog’s.
You Deserve Support Too
At The Dogz Hub, I don’t just support the dog, I support you, too. I know how it feels to have your life turned upside down by your dog’s anxiety, and I want you to know, you don’t have to do it alone.
When you work with me, you get:
- A realistic, step-by-step plan tailored to your lifestyle
- Honest conversations about how you’re doing not just your dog
- A judgment free zone to talk about your struggles
- Practical support to help you build a balanced life again
Self-Care Isn’t Selfish, It’s Necessary
Taking time to care for yourself isn’t a luxury, it’s essential. Whether it’s stepping outside for fresh air, talking to someone who understands, or even just giving yourself permission to rest, every little bit helps. Your dog needs you to be well, too.
Remember: progress takes time. Setbacks happen. But with support, understanding, and a plan in place, things can get better for both of you.
You’re Not Alone, And You Don’t Have to Figure This Out By Yourself
If your dog has separation anxiety and you’re feeling overwhelmed, please know this: I see you, I hear you, and I truly understand. I’m Debra from The Dogz Hub, and I’m here to help support both you and your dog through this journey.
💬 Get in touch today for a free consultation, and let’s take the first step toward a calmer, happier life together.